3 things in starting any fitness regimen
Here are the three must-dos for any positive fitness regimen. First thing to do is to sit down and set fitness time blocks on your...
Play with tempo in your exercises
It's popular for coaches to set tempo numbers with an exercise program. However, if you understand what these numbers are and how they...
Fitness New Year Resolution Starter To-dos
2017. It’s a new year, and you have fitness resolutions. Unfortunately, you also have no idea where to start. While fitness plans can...
Fundamentals of weight lifting
Push. Pull. Squat. That’s it. No, really. That’s it. It’s the three fundamental movements of lifting. If you can master all three...
Genderqueer in the Gym
What most people don’t realize is that everything in a gym is gendered. From the weight rooms to the yoga studios, shadowing each moving...