Top 5 gifts for the fitness lover
Buying gifts are difficult enough, but what do you get a fitness fanatic who seems to already have everything they need for their...
Play with tempo in your exercises
It's popular for coaches to set tempo numbers with an exercise program. However, if you understand what these numbers are and how they...
Fitness New Year Resolution Starter To-dos
2017. It’s a new year, and you have fitness resolutions. Unfortunately, you also have no idea where to start. While fitness plans can...
Fundamentals of weight lifting
Push. Pull. Squat. That’s it. No, really. That’s it. It’s the three fundamental movements of lifting. If you can master all three...
Genderqueer in the Gym
What most people don’t realize is that everything in a gym is gendered. From the weight rooms to the yoga studios, shadowing each moving...
Ladies, take back the weight room.
Weight Room. Even for the gym-savvy lady, those two words conjure images that range from uncomfortable to terrifying. Dozens of Vin...