December 20, 2017

     Buying gifts are difficult enough, but what do you get a fitness fanatic who seems to already have everything they need for their workout? There probably isn’t a bigger fitness lover than me, so, here are my list of gifts that are the next hot fitness product for...

March 8, 2017

  It's popular for coaches to set tempo numbers with an exercise program. However, if you understand what these numbers are and how they work, you can play with these numbers yourself to challenge your own workouts. Tempo numbers represent the time spent in each part o...

January 1, 2017

2017. It’s a new year, and you have fitness resolutions. Unfortunately, you also have no idea where to start. While fitness plans can initially seem daunting, I'm here to tell you that the most important things to start doing, are things you can do today.

The Workout Si...

December 11, 2016

Push. Pull. Squat.

That’s it.

No, really. That’s it.

   It’s the three fundamental movements of lifting. If you can master all three movements in correct balance of strength, you will be strong. When assessing a person’s strength, you might hear a seasoned weight lifter a...

April 7, 2016


   What most people don’t realize is that everything in a gym is gendered. From the weight rooms to the yoga studios, shadowing each moving body is the invisible avatar of their ideals. These ghostly goals echo conceptions of the traditionally masculine and feminine....

April 5, 2016


Weight Room.


   Even for the gym-savvy lady, those two words conjure images that range from uncomfortable to terrifying. Dozens of Vin Diesel knockoffs heaving and grunting around, monopolizing machines with such fervor you’d be forgiven for assuming they have to figh...

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